Boysenberry Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boysenberry Jam contains 240 calories, 0.4g protein, 60g carbs, and 0.2g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 0.40g | 1% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 50.0g | -- |
| Sodium | 15.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Boysenberry Jam Good for You?
Boysenberry Jam provides 240 calories per one tablespoon (20g) with 0.4g protein, 60g carbohydrates, and 0.2g fat. It is a source of iron (444% dv), zinc (136% dv), vitamin b6 (12% dv).
Sweet fruit preserve spread made from boysenberries and sugar
Key Health Benefits of Boysenberry Jam
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boysenberry Jam Nutrition with Gram
Use Gram to log boysenberry jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boysenberry jam?
Boysenberry Jam contains 240 calories per one tablespoon (20g).
How much protein is in boysenberry jam?
Boysenberry Jam provides 0.4g of protein per one tablespoon (20g).
How many carbs are in boysenberry jam?
Boysenberry Jam has 60g of carbohydrates per one tablespoon (20g).
Is boysenberry jam good for tracking nutrition?
Yes. Boysenberry Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boysenberry jam in a meal plan?
Use Boysenberry Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track boysenberry jam and thousands of other foods with the Gram app.