Boysenberry Lamington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boysenberry Lamington contains 375 calories, 4.5g protein, 50g carbs, and 16g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 34.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Boysenberry Lamington Good for You?
Boysenberry Lamington provides 375 calories per one piece (65g) with 4.5g protein, 50g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (16% dv), sodium (11% dv).
Australian sponge cake coated in chocolate and coconut with boysenberry
Key Health Benefits of Boysenberry Lamington
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boysenberry Lamington Nutrition with Gram
Use Gram to log boysenberry lamington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boysenberry lamington?
Boysenberry Lamington contains 375 calories per one piece (65g).
How much protein is in boysenberry lamington?
Boysenberry Lamington provides 4.5g of protein per one piece (65g).
How many carbs are in boysenberry lamington?
Boysenberry Lamington has 50g of carbohydrates per one piece (65g).
Is boysenberry lamington good for tracking nutrition?
Yes. Boysenberry Lamington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boysenberry lamington in a meal plan?
Use Boysenberry Lamington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track boysenberry lamington and thousands of other foods with the Gram app.