Boysenberry Louise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boysenberry Louise contains 410 calories, 4g protein, 60g carbs, and 18g fat per one slice (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 36.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Boysenberry Louise Good for You?
Boysenberry Louise provides 410 calories per one slice (70g) with 4g protein, 60g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), iron (667% dv).
Traditional shortbread-based cake layered with boysenberry jam and topped with coconut meringue
Key Health Benefits of Boysenberry Louise
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boysenberry Louise Nutrition with Gram
Use Gram to log boysenberry louise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boysenberry louise?
Boysenberry Louise contains 410 calories per one slice (70g).
How much protein is in boysenberry louise?
Boysenberry Louise provides 4g of protein per one slice (70g).
How many carbs are in boysenberry louise?
Boysenberry Louise has 60g of carbohydrates per one slice (70g).
Is boysenberry louise good for tracking nutrition?
Yes. Boysenberry Louise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boysenberry louise in a meal plan?
Use Boysenberry Louise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boysenberry louise and thousands of other foods with the Gram app.