Boysenberry Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boysenberry Muffin contains 375 calories, 6g protein, 52g carbs, and 15g fat per one muffin (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Boysenberry Muffin Good for You?
Boysenberry Muffin provides 375 calories per one muffin (100g) with 6g protein, 52g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (15% dv).
Sweet baked muffin with boysenberries
Key Health Benefits of Boysenberry Muffin
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Boysenberry Muffin Nutrition with Gram
Use Gram to log boysenberry muffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boysenberry muffin?
Boysenberry Muffin contains 375 calories per one muffin (100g).
How much protein is in boysenberry muffin?
Boysenberry Muffin provides 6g of protein per one muffin (100g).
How many carbs are in boysenberry muffin?
Boysenberry Muffin has 52g of carbohydrates per one muffin (100g).
Is boysenberry muffin good for tracking nutrition?
Yes. Boysenberry Muffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boysenberry muffin in a meal plan?
Use Boysenberry Muffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boysenberry muffin and thousands of other foods with the Gram app.