Boysenberry Overnight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boysenberry Overnight contains 120 calories, 4.5g protein, 19g carbs, and 3g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Boysenberry Overnight Good for You?
Boysenberry Overnight provides 120 calories per one bowl (250g) with 4.5g protein, 19g carbohydrates, and 3g fat. It is a source of iron (833% dv), zinc (1091% dv), vitamin b6 (29% dv).
Chilled oats soaked with boysenberries and milk
Key Health Benefits of Boysenberry Overnight
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boysenberry Overnight Nutrition with Gram
Use Gram to log boysenberry overnight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boysenberry overnight?
Boysenberry Overnight contains 120 calories per one bowl (250g).
How much protein is in boysenberry overnight?
Boysenberry Overnight provides 4.5g of protein per one bowl (250g).
How many carbs are in boysenberry overnight?
Boysenberry Overnight has 19g of carbohydrates per one bowl (250g).
Is boysenberry overnight good for tracking nutrition?
Yes. Boysenberry Overnight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boysenberry overnight in a meal plan?
Use Boysenberry Overnight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boysenberry overnight and thousands of other foods with the Gram app.