Boysenberry Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boysenberry Pavlova contains 255 calories, 2g protein, 38g carbs, and 11g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 2.0g | 4% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 35.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Boysenberry Pavlova Good for You?
Boysenberry Pavlova provides 255 calories per one slice (120g) with 2g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), iron (444% dv).
Meringue dessert with whipped cream and boysenberries
Key Health Benefits of Boysenberry Pavlova
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boysenberry Pavlova Nutrition with Gram
Use Gram to log boysenberry pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boysenberry pavlova?
Boysenberry Pavlova contains 255 calories per one slice (120g).
How much protein is in boysenberry pavlova?
Boysenberry Pavlova provides 2g of protein per one slice (120g).
How many carbs are in boysenberry pavlova?
Boysenberry Pavlova has 38g of carbohydrates per one slice (120g).
Is boysenberry pavlova good for tracking nutrition?
Yes. Boysenberry Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boysenberry pavlova in a meal plan?
Use Boysenberry Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boysenberry pavlova and thousands of other foods with the Gram app.