Boysenberry Ripple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boysenberry Ripple contains 130 calories, 4g protein, 23g carbs, and 3g fat per one scoop (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 19.0g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Boysenberry Ripple Good for You?
Boysenberry Ripple provides 130 calories per one scoop (100g) with 4g protein, 23g carbohydrates, and 3g fat. It is a source of saturated fat (10% dv), iron (1056% dv), zinc (1000% dv).
Creamy frozen yogurt with a sweet-tart boysenberry fruit ripple
Key Health Benefits of Boysenberry Ripple
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boysenberry Ripple Nutrition with Gram
Use Gram to log boysenberry ripple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boysenberry ripple?
Boysenberry Ripple contains 130 calories per one scoop (100g).
How much protein is in boysenberry ripple?
Boysenberry Ripple provides 4g of protein per one scoop (100g).
How many carbs are in boysenberry ripple?
Boysenberry Ripple has 23g of carbohydrates per one scoop (100g).
Is boysenberry ripple good for tracking nutrition?
Yes. Boysenberry Ripple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boysenberry ripple in a meal plan?
Use Boysenberry Ripple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boysenberry ripple and thousands of other foods with the Gram app.