Boysenberry Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boysenberry Scone contains 360 calories, 6g protein, 48g carbs, and 16g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Boysenberry Scone Good for You?
Boysenberry Scone provides 360 calories per one piece (75g) with 6g protein, 48g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (14% dv).
Buttery baked scone studded with boysenberries
Key Health Benefits of Boysenberry Scone
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Boysenberry Scone Nutrition with Gram
Use Gram to log boysenberry scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boysenberry scone?
Boysenberry Scone contains 360 calories per one piece (75g).
How much protein is in boysenberry scone?
Boysenberry Scone provides 6g of protein per one piece (75g).
How many carbs are in boysenberry scone?
Boysenberry Scone has 48g of carbohydrates per one piece (75g).
Is boysenberry scone good for tracking nutrition?
Yes. Boysenberry Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boysenberry scone in a meal plan?
Use Boysenberry Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track boysenberry scone and thousands of other foods with the Gram app.