Boysenberry Shortcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boysenberry Shortcake contains 380 calories, 4g protein, 52g carbs, and 18g fat per one slice (90g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Boysenberry Shortcake Good for You?
Boysenberry Shortcake provides 380 calories per one slice (90g) with 4g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), iron (556% dv).
Sweet shortcake base layered with boysenberry compote and crumble topping
Key Health Benefits of Boysenberry Shortcake
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boysenberry Shortcake Nutrition with Gram
Use Gram to log boysenberry shortcake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boysenberry shortcake?
Boysenberry Shortcake contains 380 calories per one slice (90g).
How much protein is in boysenberry shortcake?
Boysenberry Shortcake provides 4g of protein per one slice (90g).
How many carbs are in boysenberry shortcake?
Boysenberry Shortcake has 52g of carbohydrates per one slice (90g).
Is boysenberry shortcake good for tracking nutrition?
Yes. Boysenberry Shortcake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boysenberry shortcake in a meal plan?
Use Boysenberry Shortcake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boysenberry shortcake and thousands of other foods with the Gram app.