Boysenberry Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boysenberry Tart contains 310 calories, 3.5g protein, 39g carbs, and 15.5g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.2g | 8% |
| Sugar | 19.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 125.0mg | 5% |
| Potassium | 2.8mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.28mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Boysenberry Tart Good for You?
Boysenberry Tart provides 310 calories per one slice (100g) with 3.5g protein, 39g carbohydrates, and 15.5g fat. It is a source of saturated fat (45% dv), cholesterol (14% dv), iron (500% dv).
Butter pastry tart shell filled with boysenberries and sugar
Key Health Benefits of Boysenberry Tart
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boysenberry Tart Nutrition with Gram
Use Gram to log boysenberry tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boysenberry tart?
Boysenberry Tart contains 310 calories per one slice (100g).
How much protein is in boysenberry tart?
Boysenberry Tart provides 3.5g of protein per one slice (100g).
How many carbs are in boysenberry tart?
Boysenberry Tart has 39g of carbohydrates per one slice (100g).
Is boysenberry tart good for tracking nutrition?
Yes. Boysenberry Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boysenberry tart in a meal plan?
Use Boysenberry Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boysenberry tart and thousands of other foods with the Gram app.