Braciole With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braciole With contains 185 calories, 11g protein, 18.5g carbs, and 7.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Braciole With Good for You?
Braciole With provides 185 calories per one plate (350g) with 11g protein, 18.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (14% dv).
Italian-American dish of thin beef rolls stuffed with cheese, breadcrumbs, and herbs, braised in tomato sauce and served over pasta
Key Health Benefits of Braciole With
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Braciole With Nutrition with Gram
Use Gram to log braciole with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braciole with?
Braciole With contains 185 calories per one plate (350g).
How much protein is in braciole with?
Braciole With provides 11g of protein per one plate (350g).
How many carbs are in braciole with?
Braciole With has 18.5g of carbohydrates per one plate (350g).
Is braciole with good for tracking nutrition?
Yes. Braciole With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braciole with in a meal plan?
Use Braciole With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track braciole with and thousands of other foods with the Gram app.