Brahmi Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brahmi Water contains 3 calories, 0.1g protein, 0.5g carbs, and 0.05g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Brahmi Water Good for You?
Brahmi Water provides 3 calories per one cup (250g) with 0.1g protein, 0.5g carbohydrates, and 0.05g fat. It is a source of iron (83% dv), zinc (45% dv).
Herbal water infused with brahmi (Bacopa monnieri) leaves, consumed in Ayurvedic tradition for cognitive and calming benefits
Key Health Benefits of Brahmi Water
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brahmi Water Nutrition with Gram
Use Gram to log brahmi water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brahmi water?
Brahmi Water contains 3 calories per one cup (250g).
How much protein is in brahmi water?
Brahmi Water provides 0.1g of protein per one cup (250g).
How many carbs are in brahmi water?
Brahmi Water has 0.5g of carbohydrates per one cup (250g).
Is brahmi water good for tracking nutrition?
Yes. Brahmi Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brahmi water in a meal plan?
Use Brahmi Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track brahmi water and thousands of other foods with the Gram app.