Brahmin Rasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brahmin Rasam contains 30 calories, 1.2g protein, 4.5g carbs, and 0.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Brahmin Rasam Good for You?
Brahmin Rasam provides 30 calories per one bowl (200g) with 1.2g protein, 4.5g carbohydrates, and 0.8g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (227% dv).
Traditional Tamil Brahmin style rasam made with tamarind, tomato, toor dal extract, black pepper, cumin, curry leaves, and mustard seed tempering. A light, tangy, peppery soup served with rice.
Key Health Benefits of Brahmin Rasam
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brahmin Rasam Nutrition with Gram
Use Gram to log brahmin rasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brahmin rasam?
Brahmin Rasam contains 30 calories per one bowl (200g).
How much protein is in brahmin rasam?
Brahmin Rasam provides 1.2g of protein per one bowl (200g).
How many carbs are in brahmin rasam?
Brahmin Rasam has 4.5g of carbohydrates per one bowl (200g).
Is brahmin rasam good for tracking nutrition?
Yes. Brahmin Rasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brahmin rasam in a meal plan?
Use Brahmin Rasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brahmin rasam and thousands of other foods with the Gram app.