Braided Brioche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braided Brioche contains 135 calories, 3.24g protein, 18.5g carbs, and 5.28g fat per one slice (40g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.3g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 4.6g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 112.0mg | 5% |
| Potassium | 46.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin A | 34.0mcg | 4% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Braided Brioche Good for You?
Braided Brioche provides 135 calories per one slice (40g) with 3.24g protein, 18.5g carbohydrates, and 5.28g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv).
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Key Health Benefits of Braided Brioche
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Braided Brioche Nutrition with Gram
Use Gram to log braided brioche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braided brioche?
Braided Brioche contains 135 calories per one slice (40g).
How much protein is in braided brioche?
Braided Brioche provides 3.24g of protein per one slice (40g).
How many carbs are in braided brioche?
Braided Brioche has 18.5g of carbohydrates per one slice (40g).
Is braided brioche good for tracking nutrition?
Yes. Braided Brioche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braided brioche in a meal plan?
Use Braided Brioche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braided brioche and thousands of other foods with the Gram app.