Braided Christmas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braided Christmas contains 340 calories, 8g protein, 54g carbs, and 12g fat per one slice (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 8.0g | 16% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 290.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Braided Christmas Good for You?
Braided Christmas provides 340 calories per one slice (45g) with 8g protein, 54g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (13% dv).
Rich, sweet braided yeast bread traditionally prepared for Christmas with dried fruit and butter
Key Health Benefits of Braided Christmas
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Braided Christmas Nutrition with Gram
Use Gram to log braided christmas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braided christmas?
Braided Christmas contains 340 calories per one slice (45g).
How much protein is in braided christmas?
Braided Christmas provides 8g of protein per one slice (45g).
How many carbs are in braided christmas?
Braided Christmas has 54g of carbohydrates per one slice (45g).
Is braided christmas good for tracking nutrition?
Yes. Braided Christmas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braided christmas in a meal plan?
Use Braided Christmas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braided christmas and thousands of other foods with the Gram app.