Brain Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brain Fry contains 196 calories, 12.1g protein, 3.2g carbs, and 14.8g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 12.1g | 24% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 14.8g | 19% |
| Fiber | 0.70g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 420.0mg | 140% |
| Sodium | 370.0mg | 16% |
| Potassium | 180.0mg | 4% |
| Calcium | 8.0mg | 1% |
| Iron | 2.8mg | 16% |
| Magnesium | 16.0mg | 4% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 9.5mcg | 396% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 220.0mg | 18% |
Is Brain Fry Good for You?
Brain Fry provides 196 calories per one serving (100g) with 12.1g protein, 3.2g carbohydrates, and 14.8g fat. It is a source of saturated fat (22% dv), cholesterol (140% dv), sodium (16% dv).
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Key Health Benefits of Brain Fry
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (140% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.1g protein per serving to support satiety and muscle maintenance.
How to Track Brain Fry Nutrition with Gram
Use Gram to log brain fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brain fry?
Brain Fry contains 196 calories per one serving (100g).
How much protein is in brain fry?
Brain Fry provides 12.1g of protein per one serving (100g).
How many carbs are in brain fry?
Brain Fry has 3.2g of carbohydrates per one serving (100g).
Is brain fry good for tracking nutrition?
Yes. Brain Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brain fry in a meal plan?
Use Brain Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brain fry and thousands of other foods with the Gram app.