Braised Abalone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Abalone contains 130 calories, 15g protein, 6g carbs, and 5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 15.0g | 30% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Braised Abalone Good for You?
Braised Abalone provides 130 calories per one serving (150g) with 15g protein, 6g carbohydrates, and 5g fat. It is a source of cholesterol (25% dv), sodium (26% dv), iron (1556% dv).
Chinese delicacy of abalone slow-braised with earthy shiitake mushrooms in a rich umami sauce
Key Health Benefits of Braised Abalone
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Braised Abalone Nutrition with Gram
Use Gram to log braised abalone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised abalone?
Braised Abalone contains 130 calories per one serving (150g).
How much protein is in braised abalone?
Braised Abalone provides 15g of protein per one serving (150g).
How many carbs are in braised abalone?
Braised Abalone has 6g of carbohydrates per one serving (150g).
Is braised abalone good for tracking nutrition?
Yes. Braised Abalone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised abalone in a meal plan?
Use Braised Abalone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised abalone and thousands of other foods with the Gram app.