Braised Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Beef contains 152 calories, 8.5g protein, 14g carbs, and 7.2g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.4g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 410.0mg | 18% |
| Potassium | 5.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.6mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Braised Beef Good for You?
Braised Beef provides 152 calories per one portion (350g) with 8.5g protein, 14g carbohydrates, and 7.2g fat. It is a source of saturated fat (16% dv), sodium (18% dv), iron (1889% dv).
Shredded braised beef in gravy topped with mashed potato and baked until golden
Key Health Benefits of Braised Beef
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Braised Beef Nutrition with Gram
Use Gram to log braised beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised beef?
Braised Beef contains 152 calories per one portion (350g).
How much protein is in braised beef?
Braised Beef provides 8.5g of protein per one portion (350g).
How many carbs are in braised beef?
Braised Beef has 14g of carbohydrates per one portion (350g).
Is braised beef good for tracking nutrition?
Yes. Braised Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised beef in a meal plan?
Use Braised Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised beef and thousands of other foods with the Gram app.