Braised Caribou Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Caribou contains 105 calories, 13g protein, 5g carbs, and 3.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Braised Caribou Good for You?
Braised Caribou provides 105 calories per one bowl (350g) with 13g protein, 5g carbohydrates, and 3.5g fat. It is a source of cholesterol (13% dv), sodium (15% dv), iron (1556% dv).
Hearty stew of caribou shoulder slow-cooked with root vegetables and broth
Key Health Benefits of Braised Caribou
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Braised Caribou Nutrition with Gram
Use Gram to log braised caribou and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised caribou?
Braised Caribou contains 105 calories per one bowl (350g).
How much protein is in braised caribou?
Braised Caribou provides 13g of protein per one bowl (350g).
How many carbs are in braised caribou?
Braised Caribou has 5g of carbohydrates per one bowl (350g).
Is braised caribou good for tracking nutrition?
Yes. Braised Caribou can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised caribou in a meal plan?
Use Braised Caribou as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised caribou and thousands of other foods with the Gram app.