Braised Caribou Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Caribou contains 160 calories, 26g protein, 1g carbs, and 5g fat per one shank (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one shank (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 26.0g | 52% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 5.0g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 320.0mg | 14% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.5mcg | 3% |
Is Braised Caribou Good for You?
Braised Caribou provides 160 calories per one shank (400g) with 26g protein, 1g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), cholesterol (23% dv), sodium (14% dv).
Slow-braised caribou shanks until fork-tender, served with reduced braising liquid
Key Health Benefits of Braised Caribou
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Braised Caribou Nutrition with Gram
Use Gram to log braised caribou and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised caribou?
Braised Caribou contains 160 calories per one shank (400g).
How much protein is in braised caribou?
Braised Caribou provides 26g of protein per one shank (400g).
How many carbs are in braised caribou?
Braised Caribou has 1g of carbohydrates per one shank (400g).
Is braised caribou good for tracking nutrition?
Yes. Braised Caribou can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised caribou in a meal plan?
Use Braised Caribou as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised caribou and thousands of other foods with the Gram app.