Braised Celery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Celery contains 42 calories, 1.2g protein, 4g carbs, and 2.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.6g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 6.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 22.0mg | 2% |
Is Braised Celery Good for You?
Braised Celery provides 42 calories per one cup (150g) with 1.2g protein, 4g carbohydrates, and 2.5g fat. It is a source of iron (1556% dv), zinc (255% dv), vitamin b6 (24% dv).
Celery stalks slow-braised in broth and oil until tender
Key Health Benefits of Braised Celery
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Braised Celery Nutrition with Gram
Use Gram to log braised celery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised celery?
Braised Celery contains 42 calories per one cup (150g).
How much protein is in braised celery?
Braised Celery provides 1.2g of protein per one cup (150g).
How many carbs are in braised celery?
Braised Celery has 4g of carbohydrates per one cup (150g).
Is braised celery good for tracking nutrition?
Yes. Braised Celery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised celery in a meal plan?
Use Braised Celery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised celery and thousands of other foods with the Gram app.