Braised Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Chicken contains 215 calories, 19g protein, 2.5g carbs, and 14.5g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Braised Chicken Good for You?
Braised Chicken provides 215 calories per 5 pieces (150g) with 19g protein, 2.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (21% dv), cholesterol (28% dv), sodium (21% dv).
Chicken feet braised in a savory sauce with soy sauce, ginger, star anise, and sugar; rich in collagen and gelatin, popular in Chinese dim sum cuisine
Key Health Benefits of Braised Chicken
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Braised Chicken Nutrition with Gram
Use Gram to log braised chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised chicken?
Braised Chicken contains 215 calories per 5 pieces (150g).
How much protein is in braised chicken?
Braised Chicken provides 19g of protein per 5 pieces (150g).
How many carbs are in braised chicken?
Braised Chicken has 2.5g of carbohydrates per 5 pieces (150g).
Is braised chicken good for tracking nutrition?
Yes. Braised Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised chicken in a meal plan?
Use Braised Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised chicken and thousands of other foods with the Gram app.