Braised Chuck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Chuck contains 288 calories, 12.5g protein, 25g carbs, and 18.5g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 12.5g | 25% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 580.0mg | 25% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Braised Chuck Good for You?
Braised Chuck provides 288 calories per one pie (220g) with 12.5g protein, 25g carbohydrates, and 18.5g fat. It is a source of saturated fat (48% dv), cholesterol (11% dv), sodium (25% dv).
Slow-braised chuck steak with cheese encased in a flaky pastry pie
Key Health Benefits of Braised Chuck
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Braised Chuck Nutrition with Gram
Use Gram to log braised chuck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised chuck?
Braised Chuck contains 288 calories per one pie (220g).
How much protein is in braised chuck?
Braised Chuck provides 12.5g of protein per one pie (220g).
How many carbs are in braised chuck?
Braised Chuck has 25g of carbohydrates per one pie (220g).
Is braised chuck good for tracking nutrition?
Yes. Braised Chuck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised chuck in a meal plan?
Use Braised Chuck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised chuck and thousands of other foods with the Gram app.