Braised E Fu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised E Fu contains 245 calories, 6.5g protein, 30g carbs, and 11g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Calcium | 26.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 6.0mg | 0% |
Is Braised E Fu Good for You?
Braised E Fu provides 245 calories per one bowl (200g) with 6.5g protein, 30g carbohydrates, and 11g fat. It is a source of sodium (21% dv), iron (472% dv), zinc (864% dv).
Long wheat egg noodles, deep-fried then braised in a savory soy and mushroom sauce until silky
Key Health Benefits of Braised E Fu
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Braised E Fu Nutrition with Gram
Use Gram to log braised e fu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised e fu?
Braised E Fu contains 245 calories per one bowl (200g).
How much protein is in braised e fu?
Braised E Fu provides 6.5g of protein per one bowl (200g).
How many carbs are in braised e fu?
Braised E Fu has 30g of carbohydrates per one bowl (200g).
Is braised e fu good for tracking nutrition?
Yes. Braised E Fu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised e fu in a meal plan?
Use Braised E Fu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised e fu and thousands of other foods with the Gram app.