Braised Eel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Eel contains 210 calories, 16g protein, 6g carbs, and 13g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 13.0g | 17% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 600.0mg | 48% |
Is Braised Eel Good for You?
Braised Eel provides 210 calories per one serving (150g) with 16g protein, 6g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (20% dv).
Tender eel braised in a seasoned soy-based sauce
Key Health Benefits of Braised Eel
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Braised Eel Nutrition with Gram
Use Gram to log braised eel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised eel?
Braised Eel contains 210 calories per one serving (150g).
How much protein is in braised eel?
Braised Eel provides 16g of protein per one serving (150g).
How many carbs are in braised eel?
Braised Eel has 6g of carbohydrates per one serving (150g).
Is braised eel good for tracking nutrition?
Yes. Braised Eel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised eel in a meal plan?
Use Braised Eel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised eel and thousands of other foods with the Gram app.