Braised Goose Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Goose contains 280 calories, 21g protein, 0g carbs, and 20g fat per one leg (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one leg (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Braised Goose Good for You?
Braised Goose provides 280 calories per one leg (180g) with 21g protein, 0g carbohydrates, and 20g fat. It is a source of saturated fat (32% dv), cholesterol (28% dv), sodium (15% dv).
Rich, dark-meat poultry legs slow-braised until tender
Key Health Benefits of Braised Goose
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Braised Goose Nutrition with Gram
Use Gram to log braised goose and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised goose?
Braised Goose contains 280 calories per one leg (180g).
How much protein is in braised goose?
Braised Goose provides 21g of protein per one leg (180g).
How many carbs are in braised goose?
Braised Goose has 0g of carbohydrates per one leg (180g).
Is braised goose good for tracking nutrition?
Yes. Braised Goose can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised goose in a meal plan?
Use Braised Goose as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised goose and thousands of other foods with the Gram app.