Braised Pig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Pig contains 185 calories, 22g protein, 3g carbs, and 9g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 9.0g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 900.0mg | 39% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Braised Pig Good for You?
Braised Pig provides 185 calories per one serving (120g) with 22g protein, 3g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (23% dv), sodium (39% dv).
Pig ears slow-braised in a savory soy-based sauce until tender, often sliced and served cold or at room temperature as an appetizer.
Key Health Benefits of Braised Pig
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Braised Pig Nutrition with Gram
Use Gram to log braised pig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised pig?
Braised Pig contains 185 calories per one serving (120g).
How much protein is in braised pig?
Braised Pig provides 22g of protein per one serving (120g).
How many carbs are in braised pig?
Braised Pig has 3g of carbohydrates per one serving (120g).
Is braised pig good for tracking nutrition?
Yes. Braised Pig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised pig in a meal plan?
Use Braised Pig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised pig and thousands of other foods with the Gram app.