Braised Pork Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Pork Belly contains 575 calories, 28.1g protein, 10.7g carbs, and 45.4g fat per one cup (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 28.1g | 56% |
| Carbohydrates | 10.7g | 4% |
| Total Fat | 45.4g | 58% |
| Fiber | 0.63g | 2% |
| Sugar | 6.7g | -- |
| Saturated Fat | 16.6g | 83% |
| Cholesterol | 151.2mg | 50% |
| Sodium | 1008.0mg | 44% |
| Potassium | 483.0mg | 10% |
| Calcium | 29.4mg | 2% |
| Iron | 1.9mg | 10% |
| Magnesium | 29.4mg | 7% |
| Zinc | 3.4mg | 31% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 1.5mcg | 61% |
| Folate | 4.2mcg | 1% |
| Vitamin E | 0.63mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 252.0mg | 20% |
Is Braised Pork Belly Good for You?
Braised Pork Belly provides 575 calories per one cup (210g) with 28.1g protein, 10.7g carbohydrates, and 45.4g fat. It is a source of saturated fat (83% dv), cholesterol (50% dv), sodium (44% dv).
meal
Key Health Benefits of Braised Pork Belly
- Saturated Fat (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.1g protein per serving to support satiety and muscle maintenance.
How to Track Braised Pork Belly Nutrition with Gram
Use Gram to log braised pork belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised pork belly?
Braised Pork Belly contains 575 calories per one cup (210g).
How much protein is in braised pork belly?
Braised Pork Belly provides 28.1g of protein per one cup (210g).
How many carbs are in braised pork belly?
Braised Pork Belly has 10.7g of carbohydrates per one cup (210g).
Is braised pork belly good for tracking nutrition?
Yes. Braised Pork Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised pork belly in a meal plan?
Use Braised Pork Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised pork belly and thousands of other foods with the Gram app.