Braised Rabbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Rabbit contains 160 calories, 26g protein, 1g carbs, and 5g fat per one leg (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one leg (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 26.0g | 52% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.6mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 10.0mg | 1% |
Is Braised Rabbit Good for You?
Braised Rabbit provides 160 calories per one leg (180g) with 26g protein, 1g carbohydrates, and 5g fat. It is a source of cholesterol (22% dv), sodium (13% dv), iron (1722% dv).
Lean rabbit leg slow-braised in white wine or herb broth until tender
Key Health Benefits of Braised Rabbit
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Braised Rabbit Nutrition with Gram
Use Gram to log braised rabbit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised rabbit?
Braised Rabbit contains 160 calories per one leg (180g).
How much protein is in braised rabbit?
Braised Rabbit provides 26g of protein per one leg (180g).
How many carbs are in braised rabbit?
Braised Rabbit has 1g of carbohydrates per one leg (180g).
Is braised rabbit good for tracking nutrition?
Yes. Braised Rabbit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised rabbit in a meal plan?
Use Braised Rabbit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised rabbit and thousands of other foods with the Gram app.