Braised Short Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Short contains 300 calories, 14g protein, 9.5g carbs, and 22g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 700.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Braised Short Good for You?
Braised Short provides 300 calories per one plate (380g) with 14g protein, 9.5g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), cholesterol (60% dv), sodium (30% dv).
Decadent brunch plate with tender braised short rib, poached eggs, and hollandaise over an English muffin
Key Health Benefits of Braised Short
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Braised Short Nutrition with Gram
Use Gram to log braised short and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised short?
Braised Short contains 300 calories per one plate (380g).
How much protein is in braised short?
Braised Short provides 14g of protein per one plate (380g).
How many carbs are in braised short?
Braised Short has 9.5g of carbohydrates per one plate (380g).
Is braised short good for tracking nutrition?
Yes. Braised Short can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised short in a meal plan?
Use Braised Short as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised short and thousands of other foods with the Gram app.