Braised Short Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Short contains 250 calories, 20g protein, 3.5g carbs, and 18g fat per 2 pieces (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 5.5mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Braised Short Good for You?
Braised Short provides 250 calories per 2 pieces (250g) with 20g protein, 3.5g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (15% dv).
Beef short ribs slow-braised in red wine, broth, and aromatics until fork-tender; rich, hearty comfort food with deep umami flavor
Key Health Benefits of Braised Short
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Braised Short Nutrition with Gram
Use Gram to log braised short and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised short?
Braised Short contains 250 calories per 2 pieces (250g).
How much protein is in braised short?
Braised Short provides 20g of protein per 2 pieces (250g).
How many carbs are in braised short?
Braised Short has 3.5g of carbohydrates per 2 pieces (250g).
Is braised short good for tracking nutrition?
Yes. Braised Short can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised short in a meal plan?
Use Braised Short as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised short and thousands of other foods with the Gram app.