Braised Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Steak contains 285 calories, 11g protein, 22g carbs, and 17g fat per one slice (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Braised Steak Good for You?
Braised Steak provides 285 calories per one slice (300g) with 11g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (18% dv).
Hearty British pie with slow-braised beef steak in rich gravy under a buttery pastry crust
Key Health Benefits of Braised Steak
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Braised Steak Nutrition with Gram
Use Gram to log braised steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised steak?
Braised Steak contains 285 calories per one slice (300g).
How much protein is in braised steak?
Braised Steak provides 11g of protein per one slice (300g).
How many carbs are in braised steak?
Braised Steak has 22g of carbohydrates per one slice (300g).
Is braised steak good for tracking nutrition?
Yes. Braised Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised steak in a meal plan?
Use Braised Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised steak and thousands of other foods with the Gram app.