Braised Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Venison contains 155 calories, 26g protein, 0g carbs, and 3.5g fat per one serving (200g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 48.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 2.6mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 2.2mcg | 2% |
Is Braised Venison Good for You?
Braised Venison provides 155 calories per one serving (200g) with 26g protein, 0g carbohydrates, and 3.5g fat. It is a source of cholesterol (32% dv), iron (1833% dv), zinc (1909% dv).
Slow-braised wild venison shoulder, lean and tender with game-rich flavor
Key Health Benefits of Braised Venison
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Braised Venison Nutrition with Gram
Use Gram to log braised venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised venison?
Braised Venison contains 155 calories per one serving (200g).
How much protein is in braised venison?
Braised Venison provides 26g of protein per one serving (200g).
How many carbs are in braised venison?
Braised Venison has 0g of carbohydrates per one serving (200g).
Is braised venison good for tracking nutrition?
Yes. Braised Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised venison in a meal plan?
Use Braised Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised venison and thousands of other foods with the Gram app.