Braised Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Whole contains 55 calories, 8g protein, 2.5g carbs, and 1g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 8.0g | 16% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 1.0g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 34.0mg | 11% |
| Sodium | 350.0mg | 15% |
| Calcium | 13.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 92.0mg | 836% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
Is Braised Whole Good for You?
Braised Whole provides 55 calories per one bowl (200g) with 8g protein, 2.5g carbohydrates, and 1g fat. It is a source of cholesterol (11% dv), sodium (15% dv), iron (722% dv).
Luxury Chinese banquet dish of whole abalone slow-braised in rich superior broth
Key Health Benefits of Braised Whole
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (836% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Braised Whole Nutrition with Gram
Use Gram to log braised whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised whole?
Braised Whole contains 55 calories per one bowl (200g).
How much protein is in braised whole?
Braised Whole provides 8g of protein per one bowl (200g).
How many carbs are in braised whole?
Braised Whole has 2.5g of carbohydrates per one bowl (200g).
Is braised whole good for tracking nutrition?
Yes. Braised Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised whole in a meal plan?
Use Braised Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised whole and thousands of other foods with the Gram app.