Braised Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Wild contains 135 calories, 24g protein, 0.5g carbs, and 3.5g fat per one serving (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 3.5g | 4% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 280.0mg | 12% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.1mcg | 1% |
Is Braised Wild Good for You?
Braised Wild provides 135 calories per one serving (250g) with 24g protein, 0.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (23% dv), sodium (12% dv), iron (1889% dv).
Lean wild goat leg slow-braised in aromatic spices or red wine
Key Health Benefits of Braised Wild
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Braised Wild Nutrition with Gram
Use Gram to log braised wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised wild?
Braised Wild contains 135 calories per one serving (250g).
How much protein is in braised wild?
Braised Wild provides 24g of protein per one serving (250g).
How many carbs are in braised wild?
Braised Wild has 0.5g of carbohydrates per one serving (250g).
Is braised wild good for tracking nutrition?
Yes. Braised Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised wild in a meal plan?
Use Braised Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track braised wild and thousands of other foods with the Gram app.