Braising Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braising Steak contains 280 calories, 11g protein, 20g carbs, and 17g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Braising Steak Good for You?
Braising Steak provides 280 calories per one slice (200g) with 11g protein, 20g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (20% dv).
Traditional British savory pie with braising steak, beef kidney and rich gravy encased in pastry
Key Health Benefits of Braising Steak
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Braising Steak Nutrition with Gram
Use Gram to log braising steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braising steak?
Braising Steak contains 280 calories per one slice (200g).
How much protein is in braising steak?
Braising Steak provides 11g of protein per one slice (200g).
How many carbs are in braising steak?
Braising Steak has 20g of carbohydrates per one slice (200g).
Is braising steak good for tracking nutrition?
Yes. Braising Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braising steak in a meal plan?
Use Braising Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braising steak and thousands of other foods with the Gram app.