Bramble Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bramble Jelly contains 260 calories, 0.2g protein, 65g carbs, and 0g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 0.20g | 0% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 58.0g | -- |
| Sodium | 15.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Bramble Jelly Good for You?
Bramble Jelly provides 260 calories per one tablespoon (20g) with 0.2g protein, 65g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (73% dv).
Clear fruit spread made from strained blackberry juice and sugar
Key Health Benefits of Bramble Jelly
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bramble Jelly Nutrition with Gram
Use Gram to log bramble jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bramble jelly?
Bramble Jelly contains 260 calories per one tablespoon (20g).
How much protein is in bramble jelly?
Bramble Jelly provides 0.2g of protein per one tablespoon (20g).
How many carbs are in bramble jelly?
Bramble Jelly has 65g of carbohydrates per one tablespoon (20g).
Is bramble jelly good for tracking nutrition?
Yes. Bramble Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bramble jelly in a meal plan?
Use Bramble Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bramble jelly and thousands of other foods with the Gram app.