Bramble Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bramble Smoothie contains 72 calories, 2.8g protein, 13.5g carbs, and 1.2g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 9.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bramble Smoothie Good for You?
Bramble Smoothie provides 72 calories per one cup (250g) with 2.8g protein, 13.5g carbohydrates, and 1.2g fat. It is a source of iron (889% dv), zinc (545% dv), vitamin b6 (24% dv).
Blended beverage of blackberries, banana, yogurt and milk
Key Health Benefits of Bramble Smoothie
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bramble Smoothie Nutrition with Gram
Use Gram to log bramble smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bramble smoothie?
Bramble Smoothie contains 72 calories per one cup (250g).
How much protein is in bramble smoothie?
Bramble Smoothie provides 2.8g of protein per one cup (250g).
How many carbs are in bramble smoothie?
Bramble Smoothie has 13.5g of carbohydrates per one cup (250g).
Is bramble smoothie good for tracking nutrition?
Yes. Bramble Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bramble smoothie in a meal plan?
Use Bramble Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bramble smoothie and thousands of other foods with the Gram app.