Bramley Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bramley Apple contains 330 calories, 9g protein, 26g carbs, and 23g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bramley Apple Good for You?
Bramley Apple provides 330 calories per one piece (120g) with 9g protein, 26g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (24% dv).
British savory bakery item with seasoned pork sausage and Bramley apple pieces wrapped in buttery puff pastry.
Key Health Benefits of Bramley Apple
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bramley Apple Nutrition with Gram
Use Gram to log bramley apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bramley apple?
Bramley Apple contains 330 calories per one piece (120g).
How much protein is in bramley apple?
Bramley Apple provides 9g of protein per one piece (120g).
How many carbs are in bramley apple?
Bramley Apple has 26g of carbohydrates per one piece (120g).
Is bramley apple good for tracking nutrition?
Yes. Bramley Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bramley apple in a meal plan?
Use Bramley Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bramley apple and thousands of other foods with the Gram app.