Bran Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bran Muffin contains 340 calories, 7g protein, 52g carbs, and 11g fat per one muffin (113g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 11.0g | 14% |
| Fiber | 8.0g | 29% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Calcium | 55.0mg | 4% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bran Muffin Good for You?
Bran Muffin provides 340 calories per one muffin (113g) with 7g protein, 52g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (14% dv).
A sweet baked muffin made with wheat bran, flour, sugar, and eggs, commonly eaten for breakfast.
Key Health Benefits of Bran Muffin
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bran Muffin Nutrition with Gram
Use Gram to log bran muffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bran muffin?
Bran Muffin contains 340 calories per one muffin (113g).
How much protein is in bran muffin?
Bran Muffin provides 7g of protein per one muffin (113g).
How many carbs are in bran muffin?
Bran Muffin has 52g of carbohydrates per one muffin (113g).
Is bran muffin good for tracking nutrition?
Yes. Bran Muffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bran muffin in a meal plan?
Use Bran Muffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bran muffin and thousands of other foods with the Gram app.