Bran Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bran Scone contains 380 calories, 8g protein, 48g carbs, and 15g fat per one scone (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 6.0g | 21% |
| Sugar | 14.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bran Scone Good for You?
Bran Scone provides 380 calories per one scone (75g) with 8g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (17% dv).
A British-style baked scone made with wheat bran, butter, and flour, typically served with tea or clotted cream.
Key Health Benefits of Bran Scone
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bran Scone Nutrition with Gram
Use Gram to log bran scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bran scone?
Bran Scone contains 380 calories per one scone (75g).
How much protein is in bran scone?
Bran Scone provides 8g of protein per one scone (75g).
How many carbs are in bran scone?
Bran Scone has 48g of carbohydrates per one scone (75g).
Is bran scone good for tracking nutrition?
Yes. Bran Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bran scone in a meal plan?
Use Bran Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bran scone and thousands of other foods with the Gram app.