Brandade De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brandade De contains 190 calories, 10g protein, 13g carbs, and 10g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 920.0mg | 40% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Brandade De Good for You?
Brandade De provides 190 calories per one cup (150g) with 10g protein, 13g carbohydrates, and 10g fat. It is a source of saturated fat (21% dv), cholesterol (11% dv), sodium (40% dv).
Creamy Quebec dish of whipped salt cod, potatoes, garlic, milk, and olive oil
Key Health Benefits of Brandade De
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Brandade De Nutrition with Gram
Use Gram to log brandade de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brandade de?
Brandade De contains 190 calories per one cup (150g).
How much protein is in brandade de?
Brandade De provides 10g of protein per one cup (150g).
How many carbs are in brandade de?
Brandade De has 13g of carbohydrates per one cup (150g).
Is brandade de good for tracking nutrition?
Yes. Brandade De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brandade de in a meal plan?
Use Brandade De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brandade de and thousands of other foods with the Gram app.