Brandy Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brandy Cream contains 345 calories, 2g protein, 18g carbs, and 28g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 2.0g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 28.0g | 36% |
| Sugar | 16.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 30.0mg | 1% |
| Calcium | 7.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Brandy Cream Good for You?
Brandy Cream provides 345 calories per 2 tbsps (30g) with 2g protein, 18g carbohydrates, and 28g fat. It is a source of saturated fat (85% dv), cholesterol (28% dv), iron (500% dv).
Rich sweet cream and brandy dessert sauce
Key Health Benefits of Brandy Cream
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brandy Cream Nutrition with Gram
Use Gram to log brandy cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brandy cream?
Brandy Cream contains 345 calories per 2 tbsps (30g).
How much protein is in brandy cream?
Brandy Cream provides 2g of protein per 2 tbsps (30g).
How many carbs are in brandy cream?
Brandy Cream has 18g of carbohydrates per 2 tbsps (30g).
Is brandy cream good for tracking nutrition?
Yes. Brandy Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brandy cream in a meal plan?
Use Brandy Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brandy cream and thousands of other foods with the Gram app.