Brandy Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brandy Fruit contains 360 calories, 3.5g protein, 53g carbs, and 16g fat per one slice (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 3.5g | 7% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Brandy Fruit Good for You?
Brandy Fruit provides 360 calories per one slice (120g) with 3.5g protein, 53g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), iron (1222% dv), zinc (591% dv).
Traditional British sweet pie with spiced dried fruit mincemeat and brandy baked in a shortcrust pastry shell
Key Health Benefits of Brandy Fruit
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brandy Fruit Nutrition with Gram
Use Gram to log brandy fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brandy fruit?
Brandy Fruit contains 360 calories per one slice (120g).
How much protein is in brandy fruit?
Brandy Fruit provides 3.5g of protein per one slice (120g).
How many carbs are in brandy fruit?
Brandy Fruit has 53g of carbohydrates per one slice (120g).
Is brandy fruit good for tracking nutrition?
Yes. Brandy Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brandy fruit in a meal plan?
Use Brandy Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brandy fruit and thousands of other foods with the Gram app.