Brandy Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brandy Trifle contains 270 calories, 3.5g protein, 36g carbs, and 10g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Brandy Trifle Good for You?
Brandy Trifle provides 270 calories per one portion (150g) with 3.5g protein, 36g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), iron (444% dv).
British layered dessert with sponge cake, custard, jelly, fruit, cream, and brandy
Key Health Benefits of Brandy Trifle
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brandy Trifle Nutrition with Gram
Use Gram to log brandy trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brandy trifle?
Brandy Trifle contains 270 calories per one portion (150g).
How much protein is in brandy trifle?
Brandy Trifle provides 3.5g of protein per one portion (150g).
How many carbs are in brandy trifle?
Brandy Trifle has 36g of carbohydrates per one portion (150g).
Is brandy trifle good for tracking nutrition?
Yes. Brandy Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brandy trifle in a meal plan?
Use Brandy Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brandy trifle and thousands of other foods with the Gram app.