Branston Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Branston Chutney contains 173 calories, 1.2g protein, 38g carbs, and 0.6g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 1.2g | 2% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 34.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.15mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Branston Chutney Good for You?
Branston Chutney provides 173 calories per one tablespoon (20g) with 1.2g protein, 38g carbohydrates, and 0.6g fat. It is a source of sodium (31% dv), iron (1111% dv), zinc (182% dv).
Iconic British sweet and tangy vegetable chutney with malt vinegar, dates, and spices
Key Health Benefits of Branston Chutney
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Branston Chutney Nutrition with Gram
Use Gram to log branston chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in branston chutney?
Branston Chutney contains 173 calories per one tablespoon (20g).
How much protein is in branston chutney?
Branston Chutney provides 1.2g of protein per one tablespoon (20g).
How many carbs are in branston chutney?
Branston Chutney has 38g of carbohydrates per one tablespoon (20g).
Is branston chutney good for tracking nutrition?
Yes. Branston Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use branston chutney in a meal plan?
Use Branston Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track branston chutney and thousands of other foods with the Gram app.