Branston Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Branston Original contains 151 calories, 0.9g protein, 34.6g carbs, and 0.4g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 0.90g | 2% |
| Carbohydrates | 34.6g | 13% |
| Total Fat | 0.40g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 31.8g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 780.0mg | 34% |
| Potassium | 1.2mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Branston Original Good for You?
Branston Original provides 151 calories per one tablespoon (15g) with 0.9g protein, 34.6g carbohydrates, and 0.4g fat. It is a source of sodium (34% dv), iron (667% dv), zinc (200% dv).
Sweet and tangy British pickle relish made with diced vegetables, dates, apples, and barley malt vinegar
Key Health Benefits of Branston Original
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Branston Original Nutrition with Gram
Use Gram to log branston original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in branston original?
Branston Original contains 151 calories per one tablespoon (15g).
How much protein is in branston original?
Branston Original provides 0.9g of protein per one tablespoon (15g).
How many carbs are in branston original?
Branston Original has 34.6g of carbohydrates per one tablespoon (15g).
Is branston original good for tracking nutrition?
Yes. Branston Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use branston original in a meal plan?
Use Branston Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track branston original and thousands of other foods with the Gram app.