Branston Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Branston Pickle contains 315 calories, 11g protein, 32g carbs, and 16.5g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 7.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.4mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Branston Pickle Good for You?
Branston Pickle provides 315 calories per one sandwich (150g) with 11g protein, 32g carbohydrates, and 16.5g fat. It is a source of saturated fat (48% dv), cholesterol (11% dv), sodium (27% dv).
Classic British sandwich with mature cheddar and sweet vegetable pickle on buttered bread
Key Health Benefits of Branston Pickle
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Branston Pickle Nutrition with Gram
Use Gram to log branston pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in branston pickle?
Branston Pickle contains 315 calories per one sandwich (150g).
How much protein is in branston pickle?
Branston Pickle provides 11g of protein per one sandwich (150g).
How many carbs are in branston pickle?
Branston Pickle has 32g of carbohydrates per one sandwich (150g).
Is branston pickle good for tracking nutrition?
Yes. Branston Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use branston pickle in a meal plan?
Use Branston Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track branston pickle and thousands of other foods with the Gram app.