Branston Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Branston Pickle contains 151 calories, 0.9g protein, 34.6g carbs, and 0.4g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 0.90g | 2% |
| Carbohydrates | 34.6g | 13% |
| Total Fat | 0.40g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 31.8g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 780.0mg | 34% |
| Potassium | 1.2mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Branston Pickle Good for You?
Branston Pickle provides 151 calories per one tablespoon (15g) with 0.9g protein, 34.6g carbohydrates, and 0.4g fat. It is a source of sodium (34% dv), iron (667% dv), zinc (200% dv).
Sweet and tangy British pickle relish made with diced vegetables, dates, apples, and barley malt vinegar
Key Health Benefits of Branston Pickle
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Branston Pickle Nutrition with Gram
Use Gram to log branston pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in branston pickle?
Branston Pickle contains 151 calories per one tablespoon (15g).
How much protein is in branston pickle?
Branston Pickle provides 0.9g of protein per one tablespoon (15g).
How many carbs are in branston pickle?
Branston Pickle has 34.6g of carbohydrates per one tablespoon (15g).
Is branston pickle good for tracking nutrition?
Yes. Branston Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use branston pickle in a meal plan?
Use Branston Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track branston pickle and thousands of other foods with the Gram app.