Branston Small Nutrition Facts: Calories, Macros & Health Benefits
Summary: Branston Small contains 150 calories, 0.6g protein, 34g carbs, and 0.4g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 0.60g | 1% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Branston Small Good for You?
Branston Small provides 150 calories per one tablespoon (15g) with 0.6g protein, 34g carbohydrates, and 0.4g fat. It is a source of sodium (28% dv), iron (833% dv), zinc (136% dv).
A British sweet pickle relish with small vegetable chunks, typically served with cheese or in sandwiches.
Key Health Benefits of Branston Small
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Branston Small Nutrition with Gram
Use Gram to log branston small and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in branston small?
Branston Small contains 150 calories per one tablespoon (15g).
How much protein is in branston small?
Branston Small provides 0.6g of protein per one tablespoon (15g).
How many carbs are in branston small?
Branston Small has 34g of carbohydrates per one tablespoon (15g).
Is branston small good for tracking nutrition?
Yes. Branston Small can be logged by calories, macros, and micronutrients in the Gram app.
How should I use branston small in a meal plan?
Use Branston Small as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track branston small and thousands of other foods with the Gram app.